Aug 12, 2024
We all know how the food you eat can affect your health as well as your hair. But do you know how to put it all together into a diet that makes sense for you? A vegetarian high protein diet is one of the best lifestyle changes you could make for your hair. A diet consisting of plant-based proteins and vegetables has been proven to be a key element in lustrous, voluminous and healthy hair. Proteins help your body produce keratin, which is what keeps your hair at its optimal condition. In addition, this diet will boost your metabolism and your mood.
Keep reading for inspiration on what recipes to try out for a vegetarian high protein diet.
Breakfast
Chickpea Omelette
This healthy spin on a classic is the perfect Sunday breakfast recipe. Chickpeas have amazing qualities for your hair, and they are really delicious. This vegan meal would be a great start to your day.
Protein content (per serving): 15g
Get the recipe here:http://www.forkandbeans.com/2015/01/15/vegan-chickpea-omelet/
Orange, Date, Coconut and Chocolate Overnight Oats
Oats are an incredible source of fibre, and incorporating them into your diet is an easy way to up your protein intake. This recipe is bursting with flavour and it is very nutritious. Overnight oats are great for those busy mornings where you have no time to cook anything!
Protein content (per serving): 18g
Get the recipe here:https://www.bonappetit.com/recipe/orange-date-muesli-coconut-cacao-nibs
Almond Butter Blueberry Waffles
If you are craving a sweet breakfast, this is the one to make. Almond butter is packed with proteins, healthy fats and vitamin E that have incredible properties for hair growth. Blueberries are also a great source of antioxidants that will keep you energised all day.
Protein content (per serving): 20g
Get the recipe here:https://www.ambitiouskitchen.com/almond-butter-blueberry-paleo-waffles/
Lunch
Spicy Black Bean Burgers with Chipotle Mayonnaise
Many people will agree with this statement: Burgers are delicious! If you are a meat-lover who wants to go vegetarian, but is not quite sure if you would be able to miss out on burgers – fear not! This recipe is an excellent alternative and the black beans are packed with vitamins and proteins for healthy hair growth.
Protein content (per serving): 18g
Get the recipe here:https://www.skinnytaste.com/spicy-black-bean-burgers-with-chipotle/
Quinoa Chickpea Buddha Bowl
This is another chickpea recipe because they are just so good for you and they taste wonderful. This simple concoction of chickpeas, kale, quinoa and homemade tahini sauce is the perfect lunch and will keep you full throughout the afternoon. Just remember to meal prep in advance!
Protein content (per serving): 22g
Get the recipe here:https://minimalistbaker.com/quinoa-chickpea-buddha-bowl/
Southwestern Egg Salad Sandwich
An egg salad sandwich is a timeless classic that is easy to prepare and so delicious. This version is packed full of protein, as it contains eggs, avocados and Greek yogurt, which all have amazing benefits for your hair. Use whole-wheat fibre bread for an extra protein kick.
Protein content (per serving): 9.7g
Get the recipe here:https://www.kimscravings.com/southwestern-egg-salad/
Dinner
Black Bean, Arugula and Poached Egg Stuffed Sweet Potatoes
Sweet potatoes work wonders for dry and brittle hair because the high vitamin A content helps to maintain the hair’s natural shine. The cheese and eggs in this dish make it an indulgent meal that you would definitely want to make again.
Get the recipe here:https://www.howsweeteats.com/2013/05/cheesy-black-bean-stuffed-sweet-potatoes-with-arugula-poached-eggs/
Portobello Mushroom Pizza
This protein packed dinner is a great substitute for pizza. By replacing a traditional pizza crust with a healthy vegetable, like portobello mushrooms, you will have a delicious, indulgent meal, while still sticking to a nutritious high protein diet.
Protein content (per serving): 19.6g
Get the recipe here:http://www.eatgood4life.com/portobello-stuffed-pizza/
Cauliflower Steaks with Lentils
Cauliflower has many health benefits as they have a very high level of nutrients, such as vitamin A, vitamin C, potassium, iron and zinc. All of these minerals help to promote normal hair growth. With the addition of lentils, these cauliflower steaks are so delicious, healthy and really easy to make.
Protein content (per serving): 22g
Get the recipe here:https://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-3?utm_term=.plVyja3w45#.byeM3q8ldG
Snacks
5 Ingredient Peanut Butter Energy Bites
These yummy bites are super easy to make and will give you the protein kick that you need. They are perfect for those busy days when you just need something for ‘on the go’.
Protein content (per serving): 6.3g
Get the recipe here:https://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/
Homemade Hummus
If you are not already a lover of hummus, you will be. This is the perfect creamy, protein filled snack for those afternoon cravings. The high content of chickpeas makes it an amazing food for your hair. Eat hummus with vegetables, such as carrots, cucumbers and red peppers.
Protein content (per serving): 6g
Get the recipe here:https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/#itr-recipe-15938
Blueberry Banana Power Muffins
The oats, seeds and blueberries make these muffins a perfect healthy version of a delicious dessert. You can even make these for breakfast to get a protein-filled start to the day!
Get the recipe here:http://www.theglowingfridge.com/blueberry-banana-power-muffins/
