| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 2 slices (64g) | |||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.46g | 2% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 291.2mg | 12% | ||
| Total Carbohydrate 27.3g | 10% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8g | 16% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 103mg | 8% | ||
| Potassium 162.6mg | 3% | ||
| Phosphorus 135.7mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
-- = missing data
Quick Stats
- Calories 161 8% DV
- Protein 8g 16% DV
- Carbs 27g 10% DV
- Fat 2.2g 3% DV
- Fiber 3.8g 14% DV
- Sugar 2.8g 6% DV
Where do the calories come from?
Detailed Nutrition Facts
155 nutrients
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 64g | |
| Calories | 161 | 8% |
| Fat | 2.2g | 3% |
| Protein | 8g | 16% |
| Carbohydrate | 27.3g | 10% |
| Sugars | 2.8g | 6% |
| Fiber | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.46g | 2% |
| Net-Carbs | 23.5g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 64g | |
| Calcium | 103mg | 8% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 162.6mg | 3% |
| Magnesium | 48mg | 11% |
| Phosphorus, P | 135.7mg | 11% |
| Sodium | 291.2mg | 12% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 1.4mg | 60% |
| Selenium, Se | 16.4mcg | 30% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 1.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 64g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.8mg | 18% |
| Vitamin B5 (PA) | 0.41mg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 26.9mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.9mcg | 7% |
| Folate DFE | 26.9mcg | 7% |
| Choline | 17.4mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 55.7mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5mcg | 4% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 64g | |
| Water | 25g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 64g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.68g | |
| Fructose | 1.4g | |
| Lactose | 0.01g | |
| Maltose | 0.65g | |
| Galactose | 0g | |
| Starch | 18.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 64g | |
| Total Monounsaturated | 0.397g | |
| Total Polyunsaturated | 1.019g | |
| Omega 3s | 0.089g | 6% |
| Omega 6s | 0.925g | 5% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.088g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.922g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihom*o-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.005g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.278g | |
| Margaric Acid (17:0) | 0.002g | |
| Stearic Acid (18:0) | 0.148g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.01g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.374g | |
| cis-Oleic Acid (18:1 cis) | 0.364g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.011g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.925g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.089g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.003g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 64g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 81mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |
Data Source
Whole Wheat Bread
USDA Food Data Central
Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Popular Searches
- Bananas
- Hard Boiled Eggs
- Apples
- White Rice
- Chicken Breast
- Salmon
- Almonds
- Tomatoes
- Cooked Spinach
- Avocados
- Cooked Lentils
- Cooked Lima Beans
- Cooked Broccoli
- Milk
- Cooked Oatmeal
