Preventing Diarrhea (2024)

FAQs

What foods stop diarrhea fast? ›

What foods help diarrhea go away? Eating bland foods can help diarrhea clear quicker and prevent stomach upset and irritation. This can include bananas, plain white rice, applesauce, toast, boiled potatoes, unseasoned crackers, and oatmeal.

Making immediate and long-term changes to your diet can help keep diarrhea at bay. For quick relief, stick to a BRAT diet. This effective guideline stands for bananas, rice, applesauce, and toast. These bland, starchy, and low-fiber foods can help bind stools in your digestive tract and are easy on your stomach.

You can treat diarrhea at home with remedies, such as eating bland foods, drinking plenty of fluids, and trying ginger or probiotics. Consult a healthcare provider before taking an OTC medicine or supplement for diarrhea.

Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.

However, many health professionals no longer recommend it due to the risk of nutrient and calorie deficiencies. The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people.

Diarrhea not related to an infection can occur as a side effect of antibiotics or other drugs, food allergies, gastrointestinal diseases such as inflammatory bowel disease, and other diseases. In addition, there are many less common causes of diarrhea.

Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. Do not take Pepto-Bismol for more than 3 weeks.

Water is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals throughout the day, instead of 3 larger meals. Eat some salty foods, such as pretzels, soup, and sports drinks.

Since diarrhea is your body's way of getting rid of toxins, it is best to let it run its course. However, you may use over-the-counter antidiarrheal remedies for convenience, including: Attapulgite (Kaopectate) Loperamide (Imodium)

What is a natural alternative to Imodium? ›

Things that naturally stop diarrhea include the BRAT diet, probiotics, oral rehydration solution (ORS), zinc, turmeric, cinnamon and nutmeg.

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But there are other foods that are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saline crackers.

Watery diarrhea can result from infections, medications, or chronic conditions. Treatments may include drinking plenty of water, avoiding foods that make it worse, and taking medications to treat diarrhea or an underlying condition.

If you have diarrhea, consuming eggs may provide relief. You may consume scrambled or boiled eggs that may slow bowel movements and provide relief from frequent trips to the bathroom. However, if you have constipation, consuming eggs may worsen symptoms.

Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.